Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₂ in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₂ mg	Weight g	Cals	Details
Mushrooms, white, raw	0.402	100	22
Mushrooms, brown, Italian, or Crimini, raw	0.490	100	27
Beef, variety meats and by-products, liver, cooked, braised	3.425	100	191
Breakfast type drink, orange flavor, reduced sugar	0.071	100	4
Veal, variety meats and by-products, liver, raw	2.440	100	140
Pork, fresh, variety meats and by-products, kidneys, raw	1.697	100	100
Jute, potherb, raw	0.546	100	34
Taro leaves, cooked, steamed, without salt	0.380	100	24
Taro, leaves, cooked, steamed, with salt	0.380	100	24
Chicken, liver, all classes, raw	1.778	100	116
Lamb, variety meats and by-products, kidneys, cooked, braised	2.070	100	137
Veal, variety meats and by-products, liver, cooked, braised	2.860	100	192
Spaghetti with meat sauce, frozen entree	1.333	100	90
Pokeberry shoots, (poke), raw	0.330	100	23
Tea, brewed, prepared with tap water, decaffeinated	0.014	100	1
Tea, brewed, prepared with tap water	0.014	100	1
Tea, brewed, prepared with distilled water	0.014	100	1
Mushrooms, portabella, grilled	0.471	100	35
Pork, fresh, variety meats and by-products, liver, cooked, braised	2.196	100	165
Seaweed, spirulina, raw	0.342	100	26

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